Want to read part one or part two of this article? Learn how a running race can Boost Your Motivation and Sharpen Your Focus in part one here. Read part two here to connect you to Community, or help you Pay Continue Reading →
Did you miss it? Read part one of this article here. 3) Be Part of Your Community Road running started as a male dominated sport decades ago, yet now counts more female participants than men, and since 1990 the sport Continue Reading →
21 RUNS: Create habits that move you Starting Feb 21 – March 13 The rules are simple: Step ONE // Join our free facebook group here! * Complete at least One Mile every day, from Feb 21 – March 13 Continue Reading →
As runners, we understand that we’re strengthening our cardiovascular system when we move. We understand that it takes effort to improve our fitness level and performance. But what if getting better at running wasn’t about working harder? Wouldn’t that be Continue Reading →
I’m back! A week after my first 50 mile ultra in September, I moved from Wisconsin to Texas, and did thousands of road trip miles by myself. I went through Colorado and on to Phoenix, AZ, continued across to Texas Continue Reading →
(Reposted from my blog evolvewellness.wordpress.com, originally published June 2013) I had a lovely trail running session with a student last night out at Northwest Park in Eau Claire, WI. We ran for around 35-40 minutes total, stopping at a halfway Continue Reading →
Calling all Core Training Fans! Whether you want more defined abdominal muscles, a more trim waistline, a healthy lower back, better breathing, more power in your running/swimming/dancing/life, or a sense of being connected and grounded (now, who wouldn’t want that!?) Continue Reading →
Check out this SNEAK PEAK preview of our Week One Tune Up video. Have you signed up yet? Hurry so you make sure you’re in for this round of the Runner’s Tune Up Challenge – click here to register.