Runners, Relax Your Shoulders!

track Do you experience tension in your neck, shoulders, or upper back while running? How about lingering tension in your shoulders and neck during work? Or after? Of course we need to fundamentally address posture, strength, and breathing – but first Continue Reading →

Top 3 Tips – for any runner and any training program Watch this video for my Top 3 Tips for Runners! No matter what skill level you currently have or how long you’ve been running… No matter what ‘style’ of technique or program you use… These tips relate to all runners Continue Reading →

Why You Should Enter Your First Race {part three} Want to read part one or part two of this article? Learn how a running race can Boost Your Motivation and Sharpen Your Focus in part one here. Read part two here to connect you to Community, or help you Pay Continue Reading →

Why You Should Enter Your First Race {part two}

prednisone price measure Did you miss it? Read part one of this article here. 3) Be Part of Your Community Road running started as a male dominated sport decades ago, yet now counts more female participants than men, and since 1990 the sport Continue Reading →

21 RUNS: a free facebook challenge group starting Feb 21!

practice lumigan price 21 RUNS: Create habits that move you Starting Feb 21 – March 13 The rules are simple: Step ONE // Join our free facebook group here! * Complete at least One Mile every day, from Feb 21 – March 13 Continue Reading →

What if we could perform better – not by training harder?

how to order prednisone online As runners, we understand that we’re strengthening our cardiovascular system when we move. We understand that it takes effort to improve our fitness level and performance. But what if getting better at running wasn’t about working harder? Wouldn’t that be Continue Reading →

Starting Again Is Never Starting Over

buy antabuse implant I’m back! A week after my first 50 mile ultra in September, I moved from Wisconsin to Texas, and did thousands of road trip miles by myself. I went through Colorado and on to Phoenix, AZ, continued across to Texas Continue Reading →