Runners, Relax Your Shoulders!

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Top 3 Tips – for any runner and any training program

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Why You Should Enter Your First Race {part three}

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Why You Should Enter Your First Race {part two}

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21 RUNS: a free facebook challenge group starting Feb 21!

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What if we could perform better – not by training harder?

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Starting Again Is Never Starting Over

buy antabuse implant I’m back! A week after my first 50 mile ultra in September, I moved from Wisconsin to Texas, and did thousands of road trip miles by myself. I went through Colorado and on to Phoenix, AZ, continued across to Texas Continue Reading →