Runners, Relax Your Shoulders!

Do you experience tension in your neck, shoulders, or upper back while running? How about lingering tension in your shoulders and neck during work? Or after? Of course we need to fundamentally address posture, strength, and breathing – but first Continue Reading →

Why You Should Enter Your First Race {part two}

Did you miss it? Read part one of this article here. 3) Be Part of Your Community Road running started as a male dominated sport decades ago, yet now counts more female participants than men, and since 1990 the sport Continue Reading →

21 RUNS: a free facebook challenge group starting Feb 21!

21 RUNS: Create habits that move you Starting Feb 21 – March 13 The rules are simple: Step ONE // Join our free facebook group here! * Complete at least One Mile every day, from Feb 21 – March 13 Continue Reading →

What if we could perform better – not by training harder?

As runners, we understand that we’re strengthening our cardiovascular system when we move. We understand that it takes effort to improve our fitness level and performance. But what if getting better at running wasn’t about working harder? Wouldn’t that be Continue Reading →