track https://staianoconsulting.com/28489-motilium-canada.html Do you experience tension in your neck, shoulders, or upper back while running? How about lingering tension in your shoulders and neck during work? Or after? Of course we need to fundamentally address posture, strength, and breathing – but first Continue Reading →
http://emergencyservicesphoenix.com/50641-promethazine-prescription.html Watch this video for my Top 3 Tips for Runners! No matter what skill level you currently have or how long you’ve been running… No matter what ‘style’ of technique or program you use… These tips relate to all runners Continue Reading →
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(Reposted from my blog evolvewellness.wordpress.com, originally published June 2013) I had a lovely trail running session with a student last night out at Northwest Park in Eau Claire, WI. We ran for around 35-40 minutes total, stopping at a halfway Continue Reading →
Calling all Core Training Fans! Whether you want more defined abdominal muscles, a more trim waistline, a healthy lower back, better breathing, more power in your running/swimming/dancing/life, or a sense of being connected and grounded (now, who wouldn’t want that!?) Continue Reading →
Check out this SNEAK PEAK preview of our Week One Tune Up video. Have you signed up yet? Hurry so you make sure you’re in for this round of the Runner’s Tune Up Challenge – click here to register.