A Healthy, Happy Lower Back through the Franklin Method

Too many runners (and too many people, in general) deal with lower back pain. I’m on a mission to help people (and especially runners) feel better and have higher performance with less pain and injury in their bodies. This Franklin Continue Reading →

Resilient Hips: An Introduction to Force Absorption for Runners

I hope you’ve been enjoying learning about the biomechanics of running AND feeling the benefits, ease, relaxation, and efficiency that come from the practices in this video series. In this video, we introduce the concept of force absorption and how Continue Reading →

Runners, Relax Your Shoulders!

Do you experience tension in your neck, shoulders, or upper back while running? How about lingering tension in your shoulders and neck during work? Or after? Of course we need to fundamentally address posture, strength, and breathing – but first Continue Reading →