Runners, Relax Your Shoulders!

Do you experience tension in your neck, shoulders, or upper back while running?

How about lingering tension in your shoulders and neck during work? Or after?

Of course we need to fundamentally address posture, strength, and breathing – but first I want you to experience this hands-on practice with me in this video. Tell me how you felt immediately following the practice, and use these techniques daily!

Can’t wait to ‘see you’ in the comments and hear from you. Enjoy!

Cheri

PS: Click here to see our next two videos – best if watched together!

Resilient Hips – An Introduction to Force Absorption

A Healthy, Happy Low Back

PPS: This video series is available for free for a limited time. Learn more about our 6-week online course here.

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